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出国看病咨询热线

境外就医期间怎么吃?

时间:2017-10-10 14:42??? 作者:admin???

  境外就医,除了医院的治疗,日常的饮食调理也很重要。对于境外就医的患者来说,离开了国内熟悉便利的就餐环境,自己做饭便成了日常生活的一部分。有的人经常会说:“在这边我除了看病,什么事都不用操心,整天就研究吃什么,怎么吃。”也有换开玩笑地讲道:“以前在家都不做饭,现在来到国外,发现自己烧菜还蛮有天赋的。”

  今天小编为大?#21307;?#35299;一下境外就医期间应该怎么吃?

  我们发现,虽然大多数境外就医患者的饮食结构已经趋向合理,但离着健康科学饮食还有着一定的距离,如多元谷物、蔬菜、蛋白质的摄取、低盐低糖少油烹调习惯的养成等,?#38469;?#32959;瘤患者在饮食中应该注意的地?#20581;?/p>

  首先从油、盐、糖及谷物四个方面讲解了境外就医日常饮食中应注意的问题。

  讲到盐时,钠(Na)含量这一指标,帮助大家识别优质盐,如喜马拉雅盐、海藻盐等,既满足日常Na的摄取,又不会因纳含量超标给身体产生过多负担。

  而糖,运用升糖指数比较了几种日常用糖,帮助将外就医患者选取更适合自己的糖份摄取来源,如龙舌兰蜜、枫糖浆、椰子花糖?#21462;?/p>

  此外,除米之外的其他谷物选择,藜麦、荞麦、野米、全麦面粉、鹰嘴豆、黄豆?#21462;?#26377;些谷物产于欧美,大?#20063;?#19981;熟悉,但非常感兴趣,却苦于不知道英文名字,也不知该怎么烹煮。

  以上就是携康长荣的小编为大?#21307;?#35299;的关于境外就医该怎么吃的介绍,希望能给大家的境外就医之?#20040;?#26469;更多积极向上的健康理念。

    携康长荣医院管理(?#26412;?#26377;限公司 |
    地址:?#26412;?#24066;朝阳区新源?#19979;?号京城大厦3602室|电话:400-067-0509/010-84865161 丨
    2015年排列五走势图表
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